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Gain muscle and strength
Nutrition planning
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What our clients are saying
Welcome to Better Body Fitness. Our realistic and individualized approach to personal training allows you to lose weight, build muscle and get healthy fast. We will work with you in a 1 on 1 or in a small group to help you achieve your goals.
We can show you why your old workout program failed you, what exercises are the best for your buck and which are a waste of time, the best nutrition for muscle gain and tricks to get improvements faster. You will get stronger and build muscle faster than you even thought possible.
ABOUT BBF
About better body fitness
Better Body Fitness & Nutrition Calgary can help you to lose weight fast, build muscle and get healthy with personal training involving fitness & strength training, nutrition plans and supplements. We are both certified personal trainer in Calgary, Alberta.
MEET OUR TEAM!
Steve G
Bachelor of Kinesiology from the
University of Manitoba
Certified Personal Trainer & Certified Strength and Conditioning Specialist
Level 1 of the Poliquin International Certification Program.
played with the University of Manitoba Bison Football Team as a wide receiver
Trained and competed with the
University Track and Field team under the instruction of former Olympian Marvin Nash.
For the past 6 years, I have enjoyed helping people reach their fitness goals and provide all my clients the motivation and support they need. I have gained experience working with individuals of all ages from stay at home moms to elite level athletes. I have learned the fitness principles and systems developed by some of the top strength and conditioning coaches in the world and modify them to meet the specific goals of my clients. This knowledge allows me to help clients achieve and surpass their personal fitness goals.
Chelsea G
Personal Fitness Trainer (ISSA)
Nutrition Specialist (ISSA)
BioSignature Modulation Practitioner
(PICP)
Specialist in Fitness & Resistance Training (AFLCA)
I use the most effective methods to transform your body and achieve permanent
weightloss. We can work one on one, or within a small group to help you reach your goals. I can also help you address nutritional deficiencies and hormonal imbalances that may be causing fatigue and weight gain or which may be preventing weight loss by working with you to develop a tailored program to suit your needs.
FITNESS SOLUTIONS
Lose Weight
Lose weight and tone up
For you to shed the pounds fast, we use both weight training and interval training (the 2 fastest ways to lose weight) to get the best results in the least amount of time.
No more long, boring, ineffective aerobic activities such as 60 min sweat sessions on a treadmill or elliptical. We can work you through weight training and interval training programs that will melt fat away, tone muscles, boost your metabolism, improve your cardiovascular fitness and lose weight in less time and in a healthier manner.
Training options
The extra benefits
One on one personal training for
3, 6 and 12 month programs.
Group training discounts are available.
Flexible scheduling to meet your personal fitness needs.
Lose weight quickly
Boost your metabolism
Improve your cardiovascular fitness
Feel and look great!
Gain Muscle
Gain muscle and strength
Are you in the gym 5+ times per week but still pushing the same weight, looking the same or even worse, getting injured? We can help you get the most out of each workout and get the results you expect and more!
We can show you why your old workout program failed you, what exercises are the best for your buck and which are a waste of time, the best nutrition for muscle gain and tricks to get improvements faster. You will get stronger and build muscle faster than you even thought possible.
Training options
The extra benefits
One on one personal training for
3, 6 and 12 month programs.
Group training discounts are available.
Monthly group strength camps are offered regularily. Please give us a call for more information on this.
Twice the gains in half the time
Nutrition plan for maximum muscle performance
Increased athletic performance
Feel and look great!
Nutrition Planning
Nutrition planning
Did you know that weight loss is impacted most significantly by your nutrition?
Up to 80% of your results are determined by what you eat.
This means its not what you do that 1 hour you are in the gym that counts, but what you put in your body the other 23 hours of the day.
Benefits you can expect with better nutrition
Weight Loss (As much as 12 - 15 pounds in a month!)
Improved sleep, focus and memory
Increased energy and strength
Reduced stress, look and feel
younger
Save money by avoiding toxic and expensive prescriptions
Increase your Metabolism for easier weight management
Relieve Menopause
Prevent Disease
Have healthier skin, reduce pain and inflammation
Your nutrition plan will be designed by a Registered Holistic Nutritionist specifically for your personal goals
Muscle Rehab
Muscle rehabilitation
Where the pain is, is usually not where the problem is. Unless, your injury was cause by a blunt force trauma to that area, the reason for the pain is caused by an imbalance or weakness located somewhere else in the body.
For example, a weak hip stabilizer muscle can cause a knee to move improperly and cause knee pain. To treat the knee for pain will provide temporary relief, but the pain will come back. By strengthening the hip muscle, the knee will operate properly and the pain will go away for good
Training options
The extra benefits
One on one personal training for
3, 6 and 12 month programs.
Group training discounts are available.
Flexible scheduling to meet your personal fitness needs.
Safe, steady rehabilitation of injured or strained muscles
Learn how to prevent injuries through regular training and stretching exercises
Lose weight and tone
Gain muscle and strength
Nutrition planning
Muscle rehabilitation
CLIENT RESULTS
CLIENT RESULTS
Client results
The following people have enjoyed achieving their fitness goals with the help of Steve and Chelsea of Better Body Fitness!
Steve and I trained twice a week, for 3 and a half months during the summer in the off season. We worked on speed, agility, explosiveness, and running technique. Over the 3 month time period, I became noticeably faster and more powerful. My technique drastically improved, as well as many fundamentals which all helped me to become better at my position (defensive end/defensive tackle). My 40 time went from a 5.1 to a 4.85, and my broad jump and vertical jump both drastically improved as well. Steve pushed me, and I achieved my goals because of it. - Rob Curran St. Marys Huskies CIS Football Thanks to Steve's knowledge and my dedication to his program, I was able to achieve new personal bests in my 40 time, bench press, and T-test and become an all around better football player. By following his program, I increased my athletic and physical abilities on the field and is responsible for my ability to play at a higher level in Canadian Junior Football. I also gained the knowledge of how to remain in peak physical condition year round. - Kyle Carson Victoria Rebels CJFL "Before I met Steve, I could never really get into working out. But his workout routines are not the same old dull workouts you always see around the gym, and they generate amazing results. In just three short months, I cut my 40 time from a 5.0 to an 4.78. 2.2 tenths FASTER! And the strength gains I had made were amazing. I used to rep 45lb dumbells on chest press and now I can use 70lbs dumbells and like his upper body workouts, his leg workouts are amazing. I went from back squatting reps of 135lbs to where I can actually rep front squats at 205lbs. It would be hard to find a greater trainer than Steve in Canada. I and my coaches have noticed the improvements on the field from Steve's program." - Ben Skerrett, Chilliwack Huskers (CJFL) Since working with Steve, I have lost 47 lbs. and my wife and friends keep commenting on how great I look. Even my back is better, I used to go to the chiropractic twice a week and now I am down to once a month for maintenance. I am grateful to have Steve as my personal trainer. - Jim D.I have lost 4 inches around my waist since working with Steve! - JodiMy body feels much better, I have more energy and range of motion in my joints, and my back pain is gone.-Verlyn "After my 4 weeks I lost 8% body fat and my family and friends have noticed the difference on my body and in my mood!" -Dan J.
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